Weigh In record (no journal entry) for 19 September 2012
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1148 kcal
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Fat: 23.61g | Prot: 74.55g | Carb: 162.38g.
Breakfast: sugar free oatmeal, Cinnamon. Lunch: Deli Turkey Breast, sugar free oatmeal. Dinner: 2% Milk Mozzarella Cheese, Simple Favorites French Bread Pepperoni Pizza. Snacks/Other: Bananas, honey nut, Pure Unsweetened Vanilla Almond Milk, chocolate protein powder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GUM. more...
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2645 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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