Weigh In record (no journal entry) for 20 December 2018
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227.2 lb
Lost so far: 50.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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678 kcal
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Fat: 67.68g | Prot: 12.02g | Carb: 9.24g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Cinnamon. Lunch: Tillamook Medium Cheddar Cheese, Once Again Organic Sunflower Seed Butter. more...
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gaining 14.0 lb a week
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Joel Munday's weight history
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