Weigh In record (no journal entry) for 19 September 2012
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1548 kcal
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Fat: 55.08g | Prot: 48.05g | Carb: 184.67g.
Breakfast: Dr Pepper (Medium), special k flatbread. Lunch: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Dinner: Chicken Fajita Quesadilla Personal (Dark), Margarita. more...
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losing 7.0 lb a week
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