Weigh In record (no journal entry) for 19 September 2012
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1964 kcal
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Fat: 83.33g | Prot: 109.26g | Carb: 197.96g.
Breakfast: Сыр Творожный, Свежевыжатый Апельсиновый Сок, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Стафф с Брокколи и Шпинатом, Сахар, Чай. Dinner: Творог Зерненый, Крем Творожный с Ванилью. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0. more...
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3897 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Driving - 2 hours. more...
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gaining 20.1 lb a week
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