Weigh In record (no journal entry) for 19 December 2018
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127.1 lb
Lost so far: 31.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1638 kcal
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Fat: 88.59g | Prot: 55.59g | Carb: 129.93g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Cheesecake Factory Fried Macaroni & Cheese Balls, Italian Dressing (made with Vinegar and Oil), McDonald's Side Salad, Butter , Cheesecake Factory Brown Bread. Dinner: Chocolate Covered Peanut Butter, Nuco Coconut Wraps, Thai Kitchen Peanut Satay Sauce, Makoto Ginger Salad Dressing , Chobani 0% Plain Greek Yogurt (6 oz), Cabbage , Trader Joe's Grapeseed Oil, Trader Joe's Organic 3 Grain Tempeh, Cucina Antica Tuscany Pumpkin Pasta Sauce, Trader Joe's Cauliflower Gnocchi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Luna Luna Bar - Nutz Over Chocolate. more...
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losing 0.3 lb a week
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