Weigh In record (no journal entry) for 19 September 2012
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220.2 lb
Lost so far: 90.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1578 kcal
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Fat: 46.86g | Prot: 66.24g | Carb: 250.53g.
Breakfast: good food made simple, Chia Seed. Lunch: Roasted Potatoes with Roasted Peppers & Onions. Dinner: Chipotle Burrito. Snacks/Other: brownie. more...
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losing 19.6 lb a week
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Paul Leonard's weight history
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