|
Well i fell off the wagon big time. i've been depressed the last few weeks and have been in a fat fog. Gold's Gym is going to offer a Boot Camp, thinking of signing up. I hope to get my butt outta bed in the morning and get to Body Pump. Boot Camp doesn't start til July so I want to try and get a little more endurance, if I do sign up I want to get the most out of it.
|
171.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2010:
|
1098 kcal
|
Fat: 39.59g | Prot: 53.74g | Carb: 113.53g.
Breakfast: Green Tea Slim Life, Mini Babybel Light Original, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Green Tea Slim Life, Ranch Salad Dressing, Original Grilled Chicken Salad. Dinner: One Dish Favorites Pasta Romano with Bacon. Snacks/Other: Smooth Peanut Butter (with Salt), Fuji Apples, Extra Stout. more...
|
gaining 1.6 lb a week
|