Weigh In record (no journal entry) for 19 December 2018
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1008 kcal
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Fat: 59.53g | Prot: 65.94g | Carb: 54.42g.
Breakfast: Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Keto Turbo Atkins soup. Dinner: Butterscotch Chip Cookie, Pillsbury Sugar Cookies, McCormick Chicken Gravy Mix, Chicken Breast, Lakewood Organic Pure Carrot Juice. more...
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losing 7.0 lb a week
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