Weigh In record (no journal entry) for 19 December 2018
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255.8 lb
Lost so far: 21.3 lb.
Still to go: 255.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2132 kcal
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Fat: 80.84g | Prot: 162.37g | Carb: 195.50g.
Breakfast: Strawberries , Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate , Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Hard-Boiled Egg, Tyson Foods Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Blueberries, Specially Selected All Natural Three Cheese Vinaigrette, Instant pot chicken rice soup. Dinner: Old Neighborhood Beef Shaved Steak, Green Giant Veggie Tots - Broccoli & Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese , L'oven Fresh Deli Rolls. Snacks/Other: Elevation Chocolate Mint High Protein Bar. more...
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losing 0.9 lb a week
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