dtrotter's Journal, 19 September 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 8.31g | Prot: 50.30g | Carb: 92.27g.   Breakfast: lite applesauce. Lunch: greek yogurt with granola, shrimp, turkey sausage, jambalya, black beans, peas. Dinner: banana bread. Snacks/Other: fat free milk, chocolate whey protein. more...

2239 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...