Weigh In record (no journal entry) for 19 September 2012
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281.8 lb
Lost so far: 21.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1930 kcal
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Fat: 80.25g | Prot: 103.53g | Carb: 224.79g.
Breakfast: Dak 97% fat free ham, Artisan roll , Skim or Nonfat Milk (Calcium Fortified), 2% Milk American Cheese Singles, Egg. Lunch: Onions, Real Mayonnaise, Kraft American cheese singles 2%, Boca burgers. Dinner: Sugar free syrup, ICBINB light, Aunt jemima wheat pancakes. Snacks/Other: Ice cream bar strawberry shortcake, Pears. more...
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losing 4.2 lb a week
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