Weigh In record (no journal entry) for 19 September 2012
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2034 kcal
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Fat: 48.98g | Prot: 195.48g | Carb: 208.19g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, No Stir Creamy Natural Peanut Butter, 100% Whole Wheat Potato Bread, Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat), Sweet Potato. Snacks/Other: Omega 3 Fish Oil (1000 mg), Multigrain Crispy Oats, 1% Cottage Cheese, Waximaize, MGN Protein. more...
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losing 9.8 lb a week
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