Weigh In record (no journal entry) for 19 December 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1034 kcal
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Fat: 47.73g | Prot: 57.20g | Carb: 98.94g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Paul Круассан Классический. Dinner: Капуста Тушеная с Мясом, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик. more...
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3066 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes, Driving - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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