Weigh In record (no journal entry) for 18 December 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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969 kcal
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Fat: 36.27g | Prot: 53.46g | Carb: 110.60g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Кофе Латте. Dinner: Nescafe Кофе 3 в 1 Классик, Конфета, Сыр Маасдам, Капуста Тушеная с Мясом. more...
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3640 kcal
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Activities & Exercise:
Driving - 2 hours and 18 minutes, Exercise Machine - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 50 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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losing 13.9 lb a week
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