Lotus1970's Journal, 18 December 2018

119.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 73.97g | Prot: 64.46g | Carb: 158.13g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Costco Chili, Costco Italian Sausage Sandwich. Dinner: Kirkland Signature Honey Wheat & Walnut Bread. Snacks/Other: Grapefruit (Pink and Red), Ferrero Ferrero Rocher Hazelnut Chocolates. more...

1318 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...