Weigh In record (no journal entry) for 18 December 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1187 kcal
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Fat: 40.47g | Prot: 40.16g | Carb: 118.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Taco Bell Soft Taco - Beef. Snacks/Other: Whiskey, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3370 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 40 minutes, Walking (slow) - 2/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sauna - 23 minutes, Showering - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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losing 1.0 lb a week
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