canismajor87's Journal, 18 September 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 40.20g | Prot: 60.05g | Carb: 232.04g.   Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Soy Milk, Bananas. Lunch: Apples, Smart Deli Roast Turkey Style, GALAXY SWISS VEGGIE SLICES, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Lettuce, fat free red wine vinaigrette, Walnut Lentil Loaf. Snacks/Other: White Chocolate Candy Corn M&M's, Smoked Flavor String Cheese. more...

2491 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours. more...