Weigh In record (no journal entry) for 17 December 2018
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
2572 kcal
|
Fat: 30.63g | Prot: 164.77g | Carb: 393.78g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Bonduelle Mais Bio, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Finocchio, Petto di Pollo, Carne. Snacks/Other: Bonduelle Mais Bio, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|