Weigh In record (no journal entry) for 12 December 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2751 kcal
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Fat: 76.37g | Prot: 197.06g | Carb: 302.03g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Barilla Pasta Integrale Spaghetti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lattuga, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Noci, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 0.8 lb a week
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