Lotus1970's Journal, 17 December 2018

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 46.42g | Prot: 78.57g | Carb: 148.70g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Black Forest Ham, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Kirkland Signature Manchego Cheese. more...

1320 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...