Weigh In record (no journal entry) for 17 December 2018
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225.2 lb
Lost so far: 52.8 lb.
Still to go: 87.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2018:
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1708 kcal
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Fat: 101.68g | Prot: 117.02g | Carb: 85.24g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: KFC Biscuit, KFC Fried Chicken Breast. more...
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gaining 6.3 lb a week
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Joel Munday's weight history
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