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Down but lots of bad choices this week. Goal to be more aware and do better this week.
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2018:
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1341 kcal
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Fat: 106.38g | Prot: 59.92g | Carb: 37.99g.
Lunch: Denny's Ultimate Omelette. Dinner: Sweet Red Peppers, Zucchini, Celery, Kirkland Signature Organic Salsa, M&M Meat Shops Spicy Italian Sausage. Snacks/Other: Neilson Dairy 18% Table Cream, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Macadamia Nuts, Herbal Tea, Coffee. more...
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losing 1.0 lb a week
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