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Pretty good couple of weeks for me. Stuck to the diet well. Still have a long long way to go though. Slowly but surely I'll get there.
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230.6 lb
Lost so far: 40.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1774 kcal
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Fat: 74.42g | Prot: 69.82g | Carb: 196.59g.
Breakfast: Heinz 57 Steak Sauce, Great Value No Sugar Added Mixed Fruit, Coffee with Cream, Bland Farms Vidalia Sweet Onion, Russet Potatoes (Flesh and Skin), Bacon Grease, Egg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Frozen Sweet Peas, Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce, KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 3.4 lb a week
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