Icantseepastmybelly45's Journal, 20 June 2010

272.0 lb Lost so far: 32.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 94.38g | Prot: 143.49g | Carb: 304.62g.   Breakfast: root beer, Chopped Dates, Milk (Nonfat with Added Vitamin A), Oatmeal, Brown 'N Serve Maple Flavored Sausage Links, Oatmeal Cookies (with Raisins). Lunch: Fish Oil Concentrate, chocolate chip muffins, trail mix, salad, honey wheat bread, Deli Fresh Meats Shaved Honey Ham. Dinner: fish oil, skinless chicken breast, salad, baked potato. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), pop tart. more...

3057 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...