Weigh In record (no journal entry) for 17 December 2018
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190.5 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1224 kcal
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Fat: 45.95g | Prot: 58.05g | Carb: 153.37g.
Breakfast: Сваля Сыр Полутвердый "Сваля", Яйцо, Гречка Отварная. Lunch: Запеченная или Жареная Треска, Греческий Салат, Бахетле Перловка с Овощами. Dinner: Овощи Гриль. Snacks/Other: Мандарины, Банан, Голден Яблоко. more...
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losing 9.3 lb a week
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