htyas's Journal, 18 September 2012

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 73.60g | Prot: 80.20g | Carb: 247.51g.   Breakfast: soymilk organic original, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), 1/3 lb Hamburger. Snacks/Other: Fruit Bar No Sugar Added, Premium Fudge Bars, Red Seedless Grapes, Red Seedless Grapes, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey. more...

3130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...