Weigh In record (no journal entry) for 16 December 2018
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1402 kcal
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Fat: 46.49g | Prot: 59.67g | Carb: 167.32g.
Breakfast: Tea (Brewed), Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Bananas, Trader Joe's Fat Free Cottage Cheese, Water. Lunch: Water, Black Bean Soup, Beef Sausage. Dinner: See's Candies Peanut Brittle, Wild Harvest Mixed Greens & Spinach Salad, Fresh & Easy Lemon & Garlic Shrimp Pasta, Pinot Noir Wine, Water. more...
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2169 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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