Weigh In record (no journal entry) for 16 December 2018
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1497 kcal
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Fat: 24.28g | Prot: 104.18g | Carb: 220.87g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Egg White, Kraft Velveeta Cheese Slices, Kashi GOLEAN Original Cereal, Pineapple, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk. Lunch: Fritos Original Corn Chips, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Bunny Bread Brown 'n Serve Flake Rolls, KC Masterpiece Honey Barbecue Sauce, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Skinless Chicken Breast. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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