Weigh In record (no journal entry) for 16 December 2018
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1950 kcal
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Fat: 76.26g | Prot: 66.16g | Carb: 259.03g.
Breakfast: Butter, Marmelade, Weizenbrötchen, Gekochtes Ei. Lunch: Kartoffelknödel, Pilze, Gulasch, Schlagsahne (Geschlagen), Bäcker Görtz Rahmkuchen. Dinner: Mandarine, Äpfel, Magenbrot, Erdinger Alkoholfrei (Flasche). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1638 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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emmra's weight history
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