tonybarb's Journal, 16 December 2018

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 62.93g | Prot: 123.39g | Carb: 213.56g.   Breakfast: Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Morrisons Cherry Cake, Tesco Panini Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Echo Falls White Zinfandel Wine, Meatless Fried Rice, Pork Chops (Sirloin, Boneless, Cooked, Grilled). more...

2920 kcal

Activities & Exercise: ex bike - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...