Weigh In record (no journal entry) for 16 December 2018
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1497 kcal
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Fat: 70.71g | Prot: 93.89g | Carb: 109.51g.
Breakfast: BelGioioso Aged Asiago Cheese, Calavo Avocado, Whole Wheat Bread, Kirkland Signature Black Forest Ham, Kirkland Signature Black Forest Ham, Fresh & Easy Liquid Egg Whites, Spinach, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk. Snacks/Other: Moov White Chocolate Covered Raspberries, Cherry Tomatoes. more...
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1336 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.4 lb a week
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