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grasa 22.8%, agua 56.3%, 73.2 lbs masa magra, 13 dias ejercicios rutina ejercicios estela y un dia descanso y tumbando postre, porciones contrlodas, vegetales, descanso siesta y 8hrs sueños, positivo y meditacion.
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1802 kcal
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Fat: 57.60g | Prot: 63.63g | Carb: 253.33g.
Breakfast: Lettuce, Sargento Deli Style Sliced Aged Swiss Cheese, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Harvest Grain Multigrain Bread. Lunch: Trader Joe's Vegetable Spring Rolls, Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Trader Joe's Vegetable Fried Rice. Dinner: Heinz Tomato Ketchup, Land O'Lakes Whipped Butter Unsalted, Goya Soda Crackers, Brownberry 100% Whole Wheat Bun, Morningstar Farms Veggie Dogs. Snacks/Other: Sugared or Glazed Doughnuts, Swiss Cheese, Starbucks Banana Nut Bread, Starbucks Skinny Mocha (Tall), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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