Weigh In record (no journal entry) for 18 September 2012
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270.8 lb
Lost so far: 7.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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234 kcal
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Fat: 17.57g | Prot: 8.97g | Carb: 11.50g.
Breakfast: Coffee (Espresso Brewed), Advantage Vanilla Shake, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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