Weigh In record (no journal entry) for 18 September 2012
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282.4 lb
Lost so far: 20.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1396 kcal
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Fat: 58.01g | Prot: 73.05g | Carb: 154.49g.
Breakfast: Half & Half @ 8:00 am, Egg, ICBINB, Light Multi-Grain English Muffin. Lunch: Hard boiled egg, 2% Milk American Cheese Singles, Dak 97% fat free ham, Bell Peppers, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Sauerkraut (Solid and Liquids, Canned), Pork & Beans in Tomato Sauce, Oven Cooked Fries, Fat Free Turkey Hot Dogs. Snacks/Other: Brownies, Light Vegetable Oil Spread, Italian Bread, Plums. more...
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losing 7.7 lb a week
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