williamsuperman's Journal, 18 September 2012

day 2 on my shit
261.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
285 kcal Fat: 4.39g | Prot: 4.29g | Carb: 59.95g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Bananas. more...
losing 8.4 lb a week

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