Weigh In record (no journal entry) for 18 September 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1589 kcal
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Fat: 36.18g | Prot: 42.35g | Carb: 209.10g.
Breakfast: garden salad, Tortilla, olives, pickles, pickled pepper, Sugar Free Ice Pop, spinach, Egg. Lunch: magic pop, 3 Hour Mint, Apples. Dinner: Red Table Wine, Roasted Seaweed Snack, Beer Cheese, Snack Cracker, Air Popped Popcorn, Cream (Half & Half), Green Peppers, Beer. more...
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1878 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 43.4 lb a week
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