Lotus1970's Journal, 15 December 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 64.61g | Prot: 89.14g | Carb: 135.81g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Pepperoni Pizza Thin Crust. Dinner: Fish Chowder. Snacks/Other: Moov White Chocolate Covered Raspberries. more...

1560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 54 minutes. more...