Weigh In record (no journal entry) for 18 September 2012
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214.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1801 kcal
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Fat: 75.79g | Prot: 84.55g | Carb: 203.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Coke, Special K Cracker Chips - Sour Cream and Onion, Grilled Chicken & Sausage Gumbo. Dinner: Ground Beef (85% Lean / 15% Fat) , Green String Beans, Deep Fried Potato French Fries (from Frozen), Sour Dough Bread, Butter . more...
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losing 7.7 lb a week
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