monicams's Journal, 18 September 2012

pop in yesterday... thats the weight

235.0 lb Lost so far: 4.6 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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562 kcal

Fat: 13.90g | Prot: 50.60g | Carb: 55.40g.   Breakfast: Porridge. Lunch: Cream of onion. Dinner: Pasta Carbonara. Snacks/Other: Toffee Bar. more...

3022 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...