87dpi's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

177.0 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

822 kcal

Fat: 9.93g | Prot: 29.43g | Carb: 165.61g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pfirsiche. Dinner: Schinken (Extra mager), Milchreis mit Erdbeeren. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 18 September 2012

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