Weigh In record (no journal entry) for 20 June 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2179 kcal
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Fat: 107.07g | Prot: 65.43g | Carb: 236.94g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Macaroni or Noodles with Cheese, Refried Bean Dip, Baked Tostitos Scoops, Steamed White Rice, Sweet and Sour Sauce. Dinner: All Beef Chili Cheese Dog. Snacks/Other: Original Corn Chips, Hamburger or Hotdog Rolls, Bratwurst. more...
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3710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 15 minutes, Housework - 5 hours and 55 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Music playing - 40 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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