Lotus1970's Journal, 14 December 2018

120.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 50.07g | Prot: 142.42g | Carb: 129.82g.   Breakfast: Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Fish Chowder. Snacks/Other: Dole Frozen Strawberries. more...

1345 kcal

Activities & Exercise: Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...