blueishblack's Journal, 14 December 2018

133.3 lb Lost so far: 1.7 lb.    Still to go: 6.3 lb.    Diet followed 100%.

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1156 kcal

Fat: 43.20g | Prot: 63.90g | Carb: 142.41g.   Breakfast: Peanut Butter, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Bob's Red Mill Unsweetened Shredded Coconut, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Cottage Cheese (Lowfat 1% Milkfat), Kale, Egg, Alpine Valley 9 Grain Bread. Lunch: Yves Veggies Falafel Balls, Apples, Vegetable Soup (Home Recipe), Sweet Potato, Wegmans Organic Chicken Breast. Dinner: Daelmans Mini Stroopwafels Caramel Bites, Clementines, Wegmans Thai Peanut Sauce, Cooked Asparagus (Fat Added in Cooking), SoyBoy Tofu Lin Tofu, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Wildbrine Raw Organic Sauerkraut, Brami Snacking Lupini Beans, Celery, Clementines, Almonds. more...

1997 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...