drmcdougaller's Journal, 11 May 2008

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i am down in the dumps. My foot hurts so i cant exercise very much. things can only get better...my weight is up and i am down. things could be a lot worse though.

162.0 lb Lost so far: 8.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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thats true...they could be but dont let the foot thing get you down...keep up on the eating right and whenever you get a chance, get back to exercising, it will be ok. Of course, you already know this.

12 May 08 by member: jillybean

where are you?? i'm sure you're keeping at it - come back and check in!

20 May 08 by member: pohare33


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drmcdougaller's Journal, 11 May 2008

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