Weigh In record (no journal entry) for 14 December 2018
|
275.6 lb
Lost so far: 18.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
2323 kcal
|
Fat: 69.85g | Prot: 175.51g | Carb: 243.50g.
Breakfast: Jungle Oats, Woolworths Dried Cranberries. Lunch: Corn, Tomato Cucumber Lettuce Onion Salad, Chicken Breast Meat. Dinner: Knorr Creamy Ranch Salad Dressing , Tomato Cucumber Lettuce Onion Salad, Sweet Potato, Chicken Nuggets. Snacks/Other: Chicken Breast (Skin Not Eaten), Peanut Butter, Woolworths Frozen Summer Berries, Pick n Pay Fat Free Plain Yoghurt, Pick n Pay Low Fat Chunky Plain Cottage Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Natasjamm's weight history
|