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Johumanist
Journal
15 Jun 15
Johumanist's Journal, 15 June 2015
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Weigh In record (no journal entry) for 15 June 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
663 kcal
Fat: 26.65g | Prot: 23.60g | Carb: 85.52g.
Breakfast:
Hershey's Milk Chocolate Kisses, Coffee with Cream and Sugar, Egg, White Bread, White Bread.
more...
1897 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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