Weigh In record (no journal entry) for 17 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1311 kcal
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Fat: 20.32g | Prot: 88.90g | Carb: 218.02g.
Breakfast: Fat Free Milk, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Salad Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Clif Bar - Chocolate Almond Fudge, 100% Whey Protein-Frosty chocolate, Chomps Energy Chews - Orange, Micronized Creatine Monohydrate. more...
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gaining 3.7 lb a week
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