-Diablo's Journal, 13 December 2018

185.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3679 kcal

Fat: 106.87g | Prot: 218.78g | Carb: 515.87g.   Breakfast: Skinless Chicken Breast, Peach, Dole Bananas, Asian Pears, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Lunch: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Fiber One Protein Bars - Caramel Nut, Quest Peanut Butter Protein Cookie. Dinner: Apples, Kiwi Fruit, White Bread, b.nutty Simply salted caramel gourmet peanut butter, On The Border Tortilla Chips, Skinless Chicken Breast. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...