Lotus1970's Journal, 13 December 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 32.06g | Prot: 52.94g | Carb: 219.37g.   Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats. Lunch: Hard White Roll, Hard White Roll, Hard White Roll. more...

1341 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...