Weigh In record (no journal entry) for 13 December 2018
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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974 kcal
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Fat: 84.10g | Prot: 38.09g | Carb: 21.08g.
Breakfast: Hormel Natural Choice Original Uncured Bacon, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Dr. Axe Multi Collagen Protein, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: cheese meat and crackers. more...
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losing 7.0 lb a week
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